Looking for a great way to help exercise your hips? Try some swiss ball hip circles.

To perform swiss ball hip circles:

  1. Sit on the ball with your hips and knees at about a 90 degree angle.

  2. Keeping your back straight and upright, move your hips/pelvis in a circular motion, like you are hoola-hooping. Then reverse directions.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.