Looking for a great way to help strengthen your knees while also strengthening your core? Try a swiss ball knee extension.

To perform knee extensions on a swiss ball:

  1. Sit on the ball with your hips and knees at about a 90 degree angle.

  2. Keeping your back straight and upright, slowly kick your leg straight out straightening your knee. Slowly come back down, and then repeat with the other side.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.