Looking for a great way to help strengthen your core? Try a prayer core plank on a swiss ball.

To perform the prayer core plank on a swiss ball:

  1. Kneel down in front of the ball and place your elbows on the ball in a prayer position.

  2. Roll the ball out with your elbows where your body is at an angle tucking in your bottom, and hold it.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.