Looking for a great way to help strengthen your upper body while also working on your core? Try some swiss ball push up planks.

To perform swiss ball push up planks:

  1. Roll your legs out on the ball to your thigh or shin area. Your arms should be out in front in a push up position. Try to keep your back in a straight line with your core tightened.

  2. Go down on one elbow, then the other. Come back up one at a time alternating sides.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.