Looking for a great way to help work on balance? Try the Tandem stance with head movements side to side. Just make sure you stand next to something sturdy in case you need to steady yourself.

To perform the Tandem stance head movement side to side:

  1. Stand next to something sturdy for balance.

  2. Place one foot directly in front of the other like you are standing on a tight rope. While balancing, move your head from side to side, and then switch feet.

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