Looking for a great way to help stretch out your thoracic area while increasing range of motion? Try a thoracic rotation in quadruped.
To perform the thoracic rotation in quadruped:
Get on all fours or in quadruped. Drop down onto your elbows, and place the hand of the side you want to stretch back behind your neck.
Rotate your upper body so your elbow is pointing toward the ceiling. Watch your elbow with your eyes so your head moves with your body.
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