Got ankle or foot pain? Try Toe Raises. They can help strengthening your ankles and feet if you have an injury or frequently get ankle or foot pain.

To perform toe raises:

  1. Standing next to something sturdy for balance, stand with your feet about shoulder width apart.

  2. Pull your toes up towards the ceiling shifting your weight to your heels, but try not to lean back or stick your buttocks out.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.