If you have problems with things like toe or foot cramps and plantar fasciitis, try a toe stretch with a towel. It’s a great way to help stretch out your feet and toes to relieve pain.

To preform a toe stretch with a towel:

  1. Sitting in a chair, place your foot on a towel.

  2. Keeping your heel down to anchor the towel, pull the top part of the towel upward until you feel a stretch in your toes, and hold it.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.