If you have problems with things like toe or foot cramps and plantar fasciitis, try a toe stretch with a towel. It’s a great way to help stretch out your feet and toes to relieve pain.
To preform a toe stretch with a towel:
Sitting in a chair, place your foot on a towel.
Keeping your heel down to anchor the towel, pull the top part of the towel upward until you feel a stretch in your toes, and hold it.
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