Looking for an exercise to help relieve back pain and tension? Try this trunk rotation exercise.
To perform the trunk rotation exercise:
Lie on the ground with your knees propped up, and your feet close together.
Keeping your upper back on the ground, rotate your knees to one side as far as you comfortably can. Then rotate to the other side.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.