Looking for a great way to strengthen your core and back? Try the trunk stability arm leg lift.

To perform the trunk stability arm leg lift:

  1. Lie on the ground with your knees propped up, and your feet close together.

  2. Keeping your back on the ground with a pelvic tilt and your core tight, lift one knee up towards you while lifting the opposite arm up and back. Come back down and repeat on the other side.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.