These ankle & foot pain relief exercises and stretches cover everything from plantar fasciitis and sprained ankles to toe cramps, foot cramps and achilles tendon stretches. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for ankle & foot pain.
Plantar fasciitis can be caused by many things including fallen or weak arches. These stretches & exercises can help relieve the plantar fasciitis pain.
Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs.
This ankle pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the ankle and foot area. These ankle exercises are done in real time, so it’s easy to follow along with the routine.
Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.
Ankle sprains are different grades depending on how severe they are. These ankle sprain treatments are for an early sprain where you want to get some movement, but you don’t want to overdo it.
These stretches for plantar fasciitis are to stretch out the fascia on the bottom of the foot that is irritated to help decrease the pain when walking.
An ankle impingement can be anterior or posterior. While these stretches & exercises are mainly to help with an anterior ankle impingement, they can also help with a posterior ankle impingement.
These plantar fasciitis foot pain treatments should help relieve pain. Plantar fasciitis is basically an inflammation of the fascia on the bottom of the foot. It can lead to foot pain and make it hard to walk.
Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity.
These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine.
A TENS / EMS Unit can be a great tool for helping to reduce and relieve ankle pain. Here are some pad placements to help relieve different types of ankle pain.
Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis.These treatments should help relieve the pain.
It’s Foot / Ankle Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time foot/ankle routine is simple, but effective in helping strengthen the feet/ankles & relieve pain.
Flat feet, also known as fallen arches, can cause a lot of problems in our feet, knees, and hips. Usually there is a little bit of space underneath our feet where the arch is, but when the arch falls, there is no more space and it changes the mechanics of our gait.
Heel pain can come from plantar fasciitis, heel spurs (or bone spurs), & Achilles tendonitis. It can also be caused by muscle imbalances or alignment issues higher up in the knee, hip, or back.
