Ankle & Foot Pain Relief

These ankle & foot pain relief exercises and stretches cover everything from plantar fasciitis and sprained ankles to toe cramps, foot cramps and achilles tendon stretches. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for ankle & foot pain.
Sesamoiditis Relief
Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.
Fasciitis Pain Relief
Plantar fasciitis can be caused by many things including fallen or weak arches. These stretches & exercises can help relieve the plantar fasciitis pain.
TENS for Foot Pain Relief
Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.
Best Ankle Pain Relief Exercise – Real-time Routine
Ankle pain can be caused by a lot of things because many of the muscles in the ankle area go up into the knee area. Often tight calf muscles can cause ankle and knee pain.
Relieve Peripheral Neuropathy
Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs.
Pickleball Ankle Pain Relief
Pickleball ankle pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the ankle area to help relieve ankle pain from Pickleball.

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