These hip and pelvis pain relief stretches and exercises includes videos for Hip Pain in general as well as more specific things like Hip Bursitis, IT Band Stretches, SI Joint Dysfunction, Hip Flexor stretches, and PNF exercises. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for hip & pelvis pain relief.
Hip pain can make it difficult to perform everyday activities. Here some of my favorite hip stretches and exercises to help relieve pain and tightness.
Hip pain can make it difficult to perform everyday activities. Here are three of my favorite hip stretches to help relieve hip pain and tightness.
It’s Hip Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time hip routine is simple, but effective in helping strengthen the hips & relieve hip pain.
