From Vertigo, TMJ, and Balance exercises to how to use a cane, breathing exercises and even exercises for dogs, this category has it all. Watch as Doctor Jo demonstrates a wide variety of physical therapy exercises, stretches, tips, and techniques for miscellaneous things.
In this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She'll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis.
Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.
The term “Red Light Therapy” can mean many different things. So it’s important to know what type of Red Light Therapy you are getting from a device, and what type you actually need. In this video, I discuss the different types of Red Light Therapy, the benefits of each, and what you should look for in a Red Light Therapy Device.
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
These general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along.
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.
These general deep breathing & relaxation exercises are simple, but effective in helping to relax & relieve stress and anxiety. This breathing & relaxation routine is performed in real-time so it’s easy to follow.
Cyclic sighing, also known as physiological sigh or double inhale, can be a great way to help relieve stress and anxiety.
Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day.
Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck, shoulders, chest, hips, knees, and feet. These sitting stretches & exercises may help.
Massage guns, or percussion guns, usually come with several heads or attachments. Here’s a general overview of what each one can be used for, and what area of the body it works on best.
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. As always, make sure you are properly diagnosed because vertigo symptoms can be coming from something more serious.
Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout.
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
When the pectoralis (pec) muscles are strained, overused, or even tightened due to bad posture, it can cause chest pain and tightness. These easy chest pain relief techniques should help, but it’s always important to check in with your doctor if you are having chest pain to rule out any serious conditions.
