Miscellaneous

From Vertigo, TMJ, and Balance exercises to how to use a cane, breathing exercises and even exercises for dogs, this category has it all. Watch as Doctor Jo demonstrates a wide variety of physical therapy exercises, stretches, tips, and techniques for miscellaneous things.

Upper Body Isometric Exercises
It’s Upper Body Isometric Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time Isometrics routine is simple, but effective in helping strengthen the upper body & relieve pain.
Relieve Stress & Anxiety
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
Vertigo Treatment
Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.
Easy Tinnitus Treatment
Tinnitus is a ringing in your ears. For some people, this simple technique may stop tinnitus immediately giving you instant relief. Tinnitus can also be another noise like buzzing, roaring, hissing, etc.
Lower Body Isometric Exercises
It’s Lower Body Isometric Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time isometric routine is simple, but effective in helping strengthen the lower body & relieve pain.
Walk with a Cane Correctly
Doctor Jo shows you the correct way to walk with a cane if you have an injury.
Bedtime Yoga Routine
Yoga at bedtime can help you fall asleep faster and sleep better. Trudy, a registered yoga teacher and fellow Physical Therapist, stops by to show me a therapeutic yoga bedtime routine.
Balance Exercises
These general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along.
Best Sleeping Position
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
Hot or Cold
Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.
Breathing & Relaxation Exercises
It’s Breathing & Relaxation Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time relaxation routine is simple, but effective in helping relax & relieve stress and anxiety.
Relieve Stress & Anxiety
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
Chest Stretches
Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout.
TMJ Pain Relief
Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain.
Tension Headache Relief
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.

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