Miscellaneous

From Vertigo, TMJ, and Balance exercises to how to use a cane, breathing exercises and even exercises for dogs, this category has it all. Watch as Doctor Jo demonstrates a wide variety of physical therapy exercises, stretches, tips, and techniques for miscellaneous things.
Vertigo Treatment
Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.
Breathing & Relaxation Exercises
It’s Breathing & Relaxation Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time relaxation routine is simple, but effective in helping relax & relieve stress and anxiety.

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