These neck and shoulder pain relief exercises and stretches include videos for general neck pain, rotator cuff issues, neck spasms, general shoulder pain as well as text neck and shoulder bursitis. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for neck & shoulder pain relief.
Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.
Headaches are often accompanied by neck pain. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain.
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong.
Often a tight levator scapulae muscle can cause neck pain because many of the muscles in the neck area go down into the shoulder as well. My favorite stretch for this area is a levator scapulae stretch.
Frozen shoulder, which is technically known as adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up.
Neck pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches and exercises to help relieve pain.
A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help.
My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well.
Cervical traction and thoracic traction can provide many benefits, but they can be hard to do at home. The KANUDA Spine Nap is a unique tool that can help provide both cervical and thoracic traction at home.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
Cervical radiculopathy, aka a pinched nerve in the neck, is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain & weakness going down into the arm. These simple stretches & exercises may help relieve the pain.
Sore shoulders are common when starting a new workout program or when exercising a little too hard. These stretches can help relax sore and tight shoulder muscles and provide pain relief.
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility.
These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even that ole crick in the neck.
Cervical vertigo, also called cervicogenic dizziness, is a feeling of disorientation or unsteadiness caused by a neck injury or health condition that affects the neck. Here are some neck stretches & exercises that can help provide relief.
