Wrist & Arm Pain Relief

These wrist and arm pain relief exercises and stretches cover everything from tennis elbow, carpal tunnel syndrome, and De Quervain's Syndrome to neural glides and golfer's elbow. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for wrist & arm pain relief.

Tennis Elbow
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow.

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