4 Moderate Core Strengthening Exercises

These moderate core strengthening exercises are a progression from my beginner core exercises, and these intermediate core exercises are a great next step once the beginner ones become too easy. Core exercises are very important to have a healthy and stable back as...

5 Simple Core Strengthening Exercises For Beginners

Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and...

5 Gentle Stretches for Seniors to Do Every Day

These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone...

Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!

Headaches are often accompanied by neck pain. These types of headaches are sometimes called cervicogenic headaches. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain. Related...

Got Hip Bursitis? Try THIS for Easy Pain Relief!

Greater trochanteric bursitis, or hip bursitis, can be very painful and debilitating. Sometimes it’s caused by trauma to the area, or it can be caused by a tight IT band/TFL. However, sometimes it can be caused by an issue somewhere else in the body, like the back,...