Chair Yoga – Not Just For the Elderly!

Chair yoga was found to be an effective intervention for women 65 and older with knee arthritis, according to a small study published in the journal Healthcare. But chair yoga can be great for anyone, especially those who have to sit most of the day for work or other...

7 Best Bodyweight Exercises for Beginners – No Equipment Needed!

Bodyweight exercises are great (especially for beginners) because they can be done without any equipment or an expensive gym membership. Many simple and effective exercises can be done with just our bodyweight. The bodyweight exercises in this video are great for...

Best Truck Driver & Delivery Driver Exercises and Stretches

If you’re a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who...

5 Stretches & Exercises for Retail Workers

If you’re a Retail Worker who stands all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the...

Stretches & Exercises for Writers & Office Workers

Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers,...