Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
Soft tissue mobilization (STM) can be very beneficial for golfer’s elbow. This is not rubbing the area, but you are actually mobilizing or moving the tissue around to help break up adhesions and scar tissue.
Next stretching the inside and outside of the elbow helps. Wrist flexor stretches and wrist extensor stretches will help loosen up the area. Stretches in general can be done with a 30 second hold, 3 times.
Then working on AROM and strengthening for wrist flexion, radial/ulnar deviation, and pronation/supination will help decrease the inflammation and improve motion.
Finally bicep curls are a great way to strengthen the muscles as well.
This real-time wrist / hand routine features easy stretches & exercises that can help strengthen the wrists/hands & relieve pain. It can also help decrease tightness in the area and improve overall flexibility.
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.
My favorite stretch for the wrist pain relief is a prayer stretch. It’s great for the wrists, hands, and elbows. This stretch is performed in real-time, so it’s easy to follow along if you want.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms.
Looking for an easy way to help relieve tennis elbow pain? You're in the right place! In this video I'll demo some simple stretches and exercises for tennis elbow that are quick and effective.
A TENS / EMS Unit can be a great tool for helping to relieve tennis elbow & golfer’s elbow pain. Here are some pad placements to relieve different types of elbow pain.
Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
