Today is a great day to start (or restart) one of my 10-Day Whole Body Wellness Challenges! I have a Beginner Challenge and a Moderate Challenge for when you’re ready to move on to the next level.

Learn more about the Challenges and download FREE calendars so you can track your progress:
Beginner Challenge
Moderate Challenge

So what is a Wellness Challenge? It’s a real-time, 10-day wellness program designed to get you moving, especially if you haven’t been very active lately. During each of the 10-day programs, I will cover all areas of the body from the head down to your toes.

Let’s get started!

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Breathing & Relaxation Exercises
It’s Breathing & Relaxation Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time relaxation routine is simple, but effective in helping relax & relieve stress and anxiety.
Lower Blood Pressure
There is some new research that shows certain isometric exercises (contracting muscles without movement) can help prevent and treat high blood pressure, or hypertension. Here are some examples.
Stretches for Seniors
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Therapeutic Yoga
It’s Therapeutic Yoga Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time therapeutic yoga routine is simple, but effective in helping relax & relieve stress and anxiety.
Cyclic Sighing
Cyclic sighing, also known as physiological sigh or double inhale, can be a great way to help relieve stress and anxiety.
Chest Muscle Pain Relief
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Epley Maneuver for Vertigo
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only.
Groin Pain Relief
Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain.
Moderate Core Exercises
These moderate core strengthening exercises are a progression from my beginner core exercises, and these intermediate core exercises are a great next step once the beginner ones become too easy.

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