Today is a great day to start (or restart) one of my 10-Day Whole Body Wellness Challenges! I have a Beginner Challenge and a Moderate Challenge for when you’re ready to move on to the next level.
Learn more about the Challenges and download FREE calendars so you can track your progress:
So what is a Wellness Challenge? It’s a real-time, 10-day wellness program designed to get you moving, especially if you haven’t been very active lately. During each of the 10-day programs, I will cover all areas of the body from the head down to your toes.
Let’s get started!