Today is a great day to start (or restart) one of my 10-Day Whole Body Wellness Challenges! I have a Beginner Challenge and a Moderate Challenge for when you’re ready to move on to the next level.

Learn more about the Challenges and download FREE calendars so you can track your progress:
Beginner Challenge
Moderate Challenge

So what is a Wellness Challenge? It’s a real-time, 10-day wellness program designed to get you moving, especially if you haven’t been very active lately. During each of the 10-day programs, I will cover all areas of the body from the head down to your toes.

Let’s get started!

You may also like

Basic Core Exercises
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
Balance Exercises
These general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along.
Fall Asleep Faster
Have you ever tried to go to sleep, but you just ended up lying there and getting frustrated because sleep seems just out of reach? If so, these simple stretches and the 4-7-8 breathing technique should help relax your body and help you fall asleep fast.
Relieve Chest Pain
When the pectoralis (pec) muscles are strained, overused, or even tightened due to bad posture, it can cause chest pain and tightness. These easy chest pain relief techniques should help, but it’s always important to check in with your doctor if you are having chest pain to rule out any serious conditions.
Buying an new mattress tips
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.
Improve Posture
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Chronic Pain Relief
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine.
Breathing & Relaxation Exercises
It’s Breathing & Relaxation Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time relaxation routine is simple, but effective in helping relax & relieve stress and anxiety.
Easy Breathing Exercises to Help You Breathe Better
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.

Page 3 of 7