Got Knee Pain? Here are some simple knee exercises to help relieve knee pain. These knee exercises are for general knee pain relief. If you don’t know what’s causing your knee pain, check with your doctor for a proper diagnosis and treatment plan.
Knee Pain Relief Exercises shown in this video:
Seated Knee Extension
Hamstring Curls – Standing
Squats with a Chair
For general knee pain relief, each exercise can be done for 10-15 reps on each side, and repeat for 2-3 sets. Exercises can generally be done 2-3 times throughout the day.
More Knee Pain Relief Videos by Doctor Jo:
One Knee Pain Relief Exercise in Real Time – Quad Set
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A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help.
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