Buy the Moderate Balance WorksheetThese general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along. This balance routine is Day 10 in my Moderate 10-Day Whole Body Wellness Challenge.

Click here to learn more about the Moderate 10-Day Whole Body Wellness Challenge and to download a FREE calendar so you can follow along!

For this balance routine you will need a chair or be by your countertop to hold onto for balance if needed. Also give yourself a little bit of room to move around.

For the warm up, let’s start with marching, trunk rotation, hamstring curls, and heel raises to get the muscles moving.

Starting with some static balance exercises, Romberg with head turns side to side, Romberg with head up and down, tandem stance, and single leg balance will help with your ankle, knee, and hip strength and stability.

Now putting some movement into the balance with single leg stance with a twist, single leg balance and reach, hopping side to side, and single leg heel raises will challenge the stabilizer muscles even more.

Finally, marching in place, standing hip flexion/extension with speed, and walking on your toes will give those muscles an extra burn!

Congratulations on finishing Day 10 of the Moderate Whole Body Wellness Challenge. You did it!

More Ask Doctor Jo Videos:

Dr. Jo’s Moderate Whole Body Wellness Challenge Playlist

Dr. Jo’s Beginner Whole Body Wellness Challenge Playlist

Improve Your Balance with Simple Exercises

Balance Exercises for Fall Prevention

You may also like

Join My Wellness Challenge
Want more information about my Moderate 10-Day Whole Body Wellness Challenge? Then you're in the right place! So what is the Moderate Wellness Challenge? It's a moderate level wellness program that's designed to get you moving.
Deep Breathing & Relaxation
These general deep breathing & relaxation exercises are simple, but effective in helping to relax & relieve stress and anxiety. This breathing & relaxation routine is performed in real-time so it’s easy to follow.
Vertigo Treatment
Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.
Driver Stretches
If you're a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who sits a lot throughout the day.
Easy Breathing Exercises to Help You Breathe Better
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Which Massage Gun Head
Massage guns, or percussion guns, usually come with several heads or attachments. Here’s a general overview of what each one can be used for, and what area of the body it works on best.
Relieve GERD Acid Reflux
Did you know GERD or Acid Reflux can often be relieved by simple stretches and exercises? In this video, I'll show several stretches and exercises that can help prevent and relieve the symptoms of GERD or acid reflux.
Improve Posture
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
Use a TENS Unit
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.

Page 1 of 8