Buy Cervical Vertigo WorksheetCervical spondylosis is a general term for wear and tear of the spinal discs in the neck as we age. This can cause achiness and soreness as well as decreased motion in the neck. These stretches and exercises may help.

For these Cervical Spondylosis stretches & exercises, start off with a warmup. It’s a great way to get the muscles loosen and warm. Cervical rotation and cervical sidebend are a great way to loosen up the neck and shoulder muscles.

Shoulder circles and chin tucks are great for working the muscles around the neck and the shoulder area. They are also great for posture correction.

Some full stretches like an upper trap stretch and a levator scapulae stretch will help relieve pressure along the cervical spine.

Finally, a shoulder squeeze or scapular squeeze will also help strengthen and reset muscles in the neck, shoulders, and upper back.

Related Dr. Jo Videos:

Cervical Spondylosis Stretches & Exercises

Neck Pain Stretches & Exercises

You May Also Enjoy These Videos

Cervical Spondylosis
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck.
Pinched Nerve
A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help.
Shoulder Pain Relief Exercises
Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.
Sore Neck Stretches
Sore neck muscles are common when starting a new workout program or when exercising a little too hard. These neck stretches can help relax a sore & tight neck and provide pain relief.
Tension Headache Relief
Stress is a common cause of tension headaches. Here are some of my favorite stretches & exercises for relaxing the neck and shoulder area to help provide relief.
Cervical Tinnitus Relief
Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. These stretches may help relieve cervical tinnitus.
Shoulder Pain Relief
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
Relieve Neck & Shoulder Pain
Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area, and when they are tight and weak, they can cause pain in both areas.
Neck Pain Relief
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong.

Page 1 of 3