When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. However, if you are having difficulty breathing or if it’s painful, check in with your doctor or physical therapist to make sure it’s not something serious.

These simple breathing exercises should help open up the chest area to help you breathe better.

Related Shoulder Pain Relief Videos:

Fall Asleep Faster with the 4-7-8 Breathing Technique

Relieve Stress & Anxiety with Simple Breathing Techniques

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Improve Posture
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Improve Posture
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
Cyclic Sighing
Cyclic sighing, also known as physiological sigh or double inhale, can be a great way to help relieve stress and anxiety.
Relieve Stress & Anxiety
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
Fall Asleep Faster
Have you ever tried to go to sleep, but you just ended up lying there and getting frustrated because sleep seems just out of reach? If so, these simple stretches and the 4-7-8 breathing technique should help relax your body and help you fall asleep fast.
Upper Body Dynamic Exercises
These general upper body dynamic exercises are simple, but effective in helping to strengthen the upper body and relieve pain. This upper body routine is performed in real-time so it’s easy to follow along.
Seated Stretches for Seniors
This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
Moderate Core Exercises
These moderate core strengthening exercises are a progression from my beginner core exercises, and these intermediate core exercises are a great next step once the beginner ones become too easy.
Online School Pain Relief
Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck, shoulders, chest, hips, knees, and feet. These sitting stretches & exercises may help.

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