Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
Signs and symptoms of a frozen shoulder typically begin gradually, worsen over time, and then resolve, usually within one to three years.
Starting off with some gentle movements like pendulums are a great way to warm up the muscles around the shoulder and open up the shoulder joint. These can be done without or with a small weight and in several different directions.
Next, shoulder squeezes and shoulder shrugs are great exercises to help get the muscles activated and strengthened.
Finally, using a stick, broom, or cane to help with range of motion is a great way to get a good stretch and help release some of the adhesions.
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility.
Sore shoulders are common when starting a new workout program or when exercising a little too hard. These stretches can help relax sore and tight shoulder muscles and provide pain relief.
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow.
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.
Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, these stretches and exercises may help.
Are you looking for quick and effective neck pain relief? Luckily, stretches & exercises are a great way to help relieve neck pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Neck Pain Relief Videos that actually work!
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
As Pickleball's popularity increases, injuries from pickleball are also increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.
Cervical radiculopathy, aka a pinched nerve in the neck, is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain & weakness going down into the arm. These simple stretches & exercises may help relieve the pain.
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time.
