I Tested the Forbes Ranked Best Mattress. These Features Stood Out!
Sponsored Content: This video contains paid product placement. Thank you to Helix for sponsoring this video and providing Doctor Jo with a free Helix Midnight Luxe to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying purchases.
The Helix Midnight Luxe was ranked the Best Mattress Overall for 2026 by Forbes Vetted, and I got a chance to try it out. In this video, I’ll explore some of the mattress features that stood out, and explain why they are important to have in any mattress!
Finding the best mattress for you can be difficult. Some people like them firm, some like them soft, and some like them in between, but everyone wants them to be “just right.” The most important thing a mattress should be able to do is keep your spine in proper alignment. Some other important things are to relieve pressure points, as well as keep you cool at night. The Helix Midnight Luxe can help with all of these. It’s a medium firm mattress designed to help you sleep better and longer.
Good sleep is as important as diet and exercise. It helps reset your brain and body, helps cognitive function, emotional stability, and physical repair. Not getting enough sleep increases the risk of chronic diseases. This is why it’s important to not only get enough sleep, but also quality sleep.
When should I stretch, and what kind of stretch should I use? Dynamic or Static? This video explores how pre and post workout stretching can help prevent injuries, and the importance of knowing when to do each version of stretching.
Hot therapy, cold therapy, and massage therapy can help the healing process during an injury, and they can also help reduce acute and chronic pain. But which one should you use? Find out in this video.
Active sitting is sitting on an unstable surface to help improve posture and strengthen core muscles. This can help relieve back pain and other issues from prolonged sitting. Active sitting became popular when people started using a Swiss ball or stability ball to sit on, but now there are a variety of chairs that do the same thing in a safer way.
The pelvic floor muscles are often overlooked, and people don’t think about strengthening them. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly progress.
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.
If you're a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who sits a lot throughout the day.
