Today is a great day to start my Beginner 10-Day Whole Body Wellness Challenge!
If you’re looking for more information about my Beginner 10-Day Whole Body Wellness Challenge, well you’re in the right place! So what is the Wellness Challenge? It’s a beginner level wellness program that’s designed to get you moving, especially if you haven’t been very active lately.
Over the 10 days, we’ll touch on all areas of the body from the head all the way down to the toes.
Download the FREE calendar below to help keep track of the challenge. It has links to each day’s video, and it even has QR codes for each video if you want to watch the Wellness Challenge videos on your mobile device.
Do you find yourself plopping down in a chair? This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping!
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
These general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along.
Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.
Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the pain caused by tension headaches.
Tinnitus is a ringing in your ears. For some people, this simple technique may stop tinnitus immediately giving you instant relief. Tinnitus can also be another noise like buzzing, roaring, hissing, etc.
Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout.
Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.
Finding a comfortable position to sleep at night can be challenging for some people. People who sleep on their sides and suffer from back, hip, and/or shoulder pain may find these tips helpful to get a better night’s sleep.
