Click Here to Download the FREE Moderate Wellness Challenge Calendar!

Today is a great day to start my Moderate 10-Day Whole Body Wellness Challenge!

If you’re looking for more information about my Moderate 10-Day Whole Body Wellness Challenge, well you’re in the right place! So what is the Moderate Wellness Challenge? It’s a moderate level wellness program that’s designed to get you moving.

Over the 10 days, we’ll touch on all areas of the body from the head all the way down to the toes.

So let’s get started! Here’s a YouTube Playlist of the Moderate 10-Day Whole Body Wellness Challenge.

Download the FREE calendar below to help keep track of the challenge. It has links to each day’s video, and it even has QR codes for each video if you want to watch the Wellness Challenge videos on your mobile device.

Click Here to Download the FREE Moderate Wellness Challenge Calendar!

 
Not quite ready for my Moderate Challenge? Check out my Beginner Challenge instead!
 

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Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.
Muscle Scraping
Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha. 
Upper Body Dynamic Exercises
These general upper body dynamic exercises are simple, but effective in helping to strengthen the upper body and relieve pain. This upper body routine is performed in real-time so it’s easy to follow along.
Pelvic Floor Strengthening
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Bell's Palsy Exercises
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
Tension Headache Relief
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Improve Posture
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Relieve Chest Pain
When the pectoralis (pec) muscles are strained, overused, or even tightened due to bad posture, it can cause chest pain and tightness. These easy chest pain relief techniques should help, but it’s always important to check in with your doctor if you are having chest pain to rule out any serious conditions.
Join One of My Wellness Challenges
Today is a great day to start (or restart) one of my 10-Day Whole Body Wellness Challenges! What is a Wellness Challenge? It's a real-time, 10-day wellness program designed to get you moving, especially if you haven't been very active lately.

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