Today is a great day to start my Moderate 10-Day Whole Body Wellness Challenge!
If you’re looking for more information about my Moderate 10-Day Whole Body Wellness Challenge, well you’re in the right place! So what is the Moderate Wellness Challenge? It’s a moderate level wellness program that’s designed to get you moving.
Over the 10 days, we’ll touch on all areas of the body from the head all the way down to the toes.
Download the FREE calendar below to help keep track of the challenge. It has links to each day’s video, and it even has QR codes for each video if you want to watch the Wellness Challenge videos on your mobile device.
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes.
It’s Lower Body Isometric Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time isometric routine is simple, but effective in helping strengthen the lower body & relieve pain.
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
These general upper body dynamic exercises are simple, but effective in helping to strengthen the upper body and relieve pain. This upper body routine is performed in real-time so it’s easy to follow along.
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. As always, make sure you are properly diagnosed because vertigo symptoms can be coming from something more serious.
It’s Upper Body Isometric Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time Isometrics routine is simple, but effective in helping strengthen the upper body & relieve pain.
We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely.
Tinnitus is a ringing in your ears. For some people, this simple technique may stop tinnitus immediately giving you instant relief. Tinnitus can also be another noise like buzzing, roaring, hissing, etc.
