Today is a great day to start my Moderate 10-Day Whole Body Wellness Challenge!
If you’re looking for more information about my Moderate 10-Day Whole Body Wellness Challenge, well you’re in the right place! So what is the Moderate Wellness Challenge? It’s a moderate level wellness program that’s designed to get you moving.
Over the 10 days, we’ll touch on all areas of the body from the head all the way down to the toes.
Download the FREE calendar below to help keep track of the challenge. It has links to each day’s video, and it even has QR codes for each video if you want to watch the Wellness Challenge videos on your mobile device.
It’s Breathing & Relaxation Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time relaxation routine is simple, but effective in helping relax & relieve stress and anxiety.
Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain.
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
