Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. These bones are small, pea-shaped bones located within certain tendons in the body, most commonly in the feet. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.
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Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis.These treatments should help relieve the pain.
Plantar fasciitis is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. This video shows stretches & exercises that may help relieve the pain.
These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine.
Ankle sprains are different grades depending on how severe they are. These ankle sprain treatments are for an early sprain where you want to get some movement, but you don’t want to overdo it.
Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity.
Ankle pain can be caused by a lot of things because many of the muscles in the ankle area go up into the knee area. Often tight calf muscles can cause ankle and knee pain.
An ankle impingement can be anterior or posterior. While these stretches & exercises are mainly to help with an anterior ankle impingement, they can also help with a posterior ankle impingement.
Plantar fasciitis is the inflammation of the fascia on the bottom of the foot, but sometimes the cause of the irritation is not from your foot. It can actually come from an issue in your back, hips, or knees.
Plantar fasciitis can be caused by many things including fallen or weak arches. These stretches & exercises can help relieve the plantar fasciitis pain.
