Do you find yourself plopping down in a chair? This can often happen due to weakness in the legs and core. This can be unsafe, especially if the chair has wheels or moves! This video will show you some tips on how to sit down and stand up safely from a chair to prevent that plopping!

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Cyclic Sighing
Cyclic sighing, also known as physiological sigh or double inhale, can be a great way to help relieve stress and anxiety.
Use a TENS Unit
TENS units & EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the iStim EV-805 unit I use in this video.
Tension Headache Relief
Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.
Join One of My Wellness Challenges
Today is a great day to start (or restart) one of my 10-Day Whole Body Wellness Challenges! What is a Wellness Challenge? It's a real-time, 10-day wellness program designed to get you moving, especially if you haven't been very active lately.
Deep Breathing & Relaxation
These general deep breathing & relaxation exercises are simple, but effective in helping to relax & relieve stress and anxiety. This breathing & relaxation routine is performed in real-time so it’s easy to follow.
Bedtime Yoga Routine
Yoga at bedtime can help you fall asleep faster and sleep better. Trudy, a registered yoga teacher and fellow Physical Therapist, stops by to show me a therapeutic yoga bedtime routine.
Best Sitting Posture
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
Basic Core Exercises
Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger.
Muscle Scraping
Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha. 

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