Using Automated IASTM for Tennis Elbow Pain Relief
Sponsored Content: This video contains paid product placement. Thank you to Fiix Body for sponsoring this video and providing Doctor Jo with a free Fiix Elbow to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying purchases.
Instrument assisted soft tissue mobilization (IASTM) can promote tissue healing & help reduce scar tissue/adhesions. A common injury that responds well to IASTM is lateral epicondylitis or tennis elbow.
Lateral epicondylitis is most often called tennis elbow due to people getting it with the repetitive motions in tennis, but it is also referred to by things like iPad elbow, and can be caused by any action that involves the same tennis-like repetitive motions.
With traditional IASTM a manual tool (often made of stainless steel, stone, plastic, or other materials) is used to help get deeper into the tissue for treatment. This technique has evolved over time from a technique called Gua sha used in Chinese medicine. A common technique used today is called the Graston technique.
While these techniques can be very effective in breaking down restrictions in the tissue, if not done correctly, they can irritate the area more. They can also be difficult to do on yourself.
These are some of the reasons the folks at Fiix Body (formerly Stā Active) created the Fiix Elbow, which is an automated IASTM device. It’s a great way to help get a consistent and constant amount of pressure with the correct angle. This can be especially beneficial for a maintenance program for tennis elbow.
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow.
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief.
This real-time wrist / hand routine features easy stretches & exercises that can help strengthen the wrists/hands & relieve pain. It can also help decrease tightness in the area and improve overall flexibility.
Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.
These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms.
A TENS / EMS Unit can be a great tool for helping to relieve tennis elbow & golfer’s elbow pain. Here are some pad placements to relieve different types of elbow pain.
