Sponsored Content: This video contains paid product placement. Thank you to Mebak for sponsoring this video and providing Doctor Jo with a free Mebak 3 Massage Gun to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here to buy a Mebak 3!

Massage guns, or percussion guns, usually come with several heads or attachments. Here’s a general overview of what each one can be used for, and what area of the body it works on best.

When used correctly, massage guns and their various head attachments can help relieve general soreness and help in injury recovery.

Today I am using the Mebak 3 which comes with 7 different head attachments. Massage guns from other companies may come with different, or not as many, heads.

Related Video:

How to Use a Massage Gun to Relieve Shin Splints + Stretches & Exercises

You may also like

Moderate Core Exercises
These moderate core strengthening exercises are a progression from my beginner core exercises, and these intermediate core exercises are a great next step once the beginner ones become too easy.
Lower Body Isometric Exercises
It’s Lower Body Isometric Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time isometric routine is simple, but effective in helping strengthen the lower body & relieve pain.
Groin Pain Relief
Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain.
Bedtime Yoga Routine
Yoga at bedtime can help you fall asleep faster and sleep better. Trudy, a registered yoga teacher and fellow Physical Therapist, stops by to show me a therapeutic yoga bedtime routine.

Page 7 of 7