Got ankle pain or plantar fasciitis? Walking on your heels is a great exercise for helping to relieve the pain. It’s also great for helping lower leg injuries and muscle imbalances.

To perform walking on heels:

  1. Put your feet about shoulder width apart and rock back on your heels lifting your toes up. Try not to stick your bottom back.

  2. Walk on your heels back and forth.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.