Need help strengthening your legs after an injury? Walking on your toes is a simple exercise that can help strengthen your calves, knees, hips, ankles, and feet while also working on balance.
To perform walking on toes:
While standing up as straight as possible, put your feet about shoulder width apart and lift your heels off the ground.
Walk on your toes back and forth.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.
