Stretches & Exercises Worksheet Catalog

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Printable Worksheets

Buy & Download Printable Worksheets

Take the stretches & exercises in my videos with you anywhere ... even places where you don't have access to a computer!

Each printable worksheet includes:

  • Color photos of each exercise.
  • Clear descriptions describing how to perform each exercise.
  • General sets, reps, hold times, etc. for each exercise.
  • Links to a video of each exercise being performed.
  • QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet.
  • The PDF is both downloadable and printable.

Select a worksheet for purchase by clicking the corresponding "Add to Cart" button below. On the Shopping Cart page, click the link in the upper right labeled "Continue Shopping" to return to this page to add more worksheets. 

NOTE: Once you complete your purchase, a link to download the Worksheet(s) will be sent to the email address associated with your PayPal payment, so make sure your email address is correct. If you don't get the email within a few hours of placing your order, first check your SPAM folder, and then contact us. We're happy to help.


KNEE / LEG Pain Worksheets

3 Sciatic Nerve Pain Stretches

Stretches from this video.

Price: $2.99

4 Varicose Veins Treatments

Treatments from this video.

Price: $2.99

5 Knee Stretches

Stretches from this video.

Price: $3.99

5 Piriformis Stretches

Stretches from this video.

Price: $3.99

6 Meniscus Tear Stretches & Exercises

Exercises from this video.

Price: $3.99

6 Patellofemoral Syndrome Exercises

Exercises from this video.

Price: $3.99

7 ACL Tear Stretches & Exercises

Exercises from this video.

Price: $4.99

7 Knee Strengthening Exercises

Exercises from this video.

Price: $4.99

8 Anterior Shin Splints Treatments

Exercises from this video.

Price: $4.99

9 Knee Arthritis Stretches & Exercises

Exercises from this video.

Price: $4.99

10 Knee Exercises

Exercises from this video.

Price: $4.99

10 Knee Stretches

Stretches from this video.

Price: $4.99

Moderate Knee Pain Exercises

Exercises from this video.

Price: $4.99

5 Shin Splints Stretches & Exercises

Exercises from this video.

Price: $3.99

8 Knee Pain Stretches & Exercises

Exercises from this video.

Price: $4.99

4 IT Band Stretches

Stretches from this video.

Price: $2.99

4 Quad Stretches

Stretches from this video.

Price: $2.99

5 Hamstring Stretches

Stretches from this video.

Price: $3.99

8 Knee Strengthening Exercises

Exercises from this video.

Price: $4.99

8 Shin Splint Exercises

Exercises from this video.

Price: $4.99

10 Patellar Tendonitis Stretches

Stretches from this video.

Price: $4.99

6 Knee Bursitis Stretches & Exercises

Stretches from this video.

Price: $3.99

7 Groin Strain Stretches & Exercises

Stretches from this video.

Price: $4.99

4 Knee Isometric Exercises

Exercises from this video.

Price: $2.99

3 Knee Stretches

Stretches from this video.

Price: $2.99

6 Hamstring Stretches & Exercises

Stretches from this video.

Price: $3.99

10 Pes Anserine Stretches & Exercises

Stretches from this video.

Price: $4.99

3 Inner Thigh Exercises

Exercises from this video.

Price: $2.99

4 VMO Exercises

Exercises from this video.

Price: $2.99

4 Osgood Schlatter Stretches & Exercises

Exercises from this video.

Price: $2.99

11 Knee Arthritis Exercises

Exercises from this video.

Price: $5.99

7 Knee Tendonitis Stretches & Exercises

Exercises from this video.

Price: $4.99

9 IT Band Syndrome Stretches & Exercises

Exercises from this video.

Price: $4.99

7 Knee OA Exercises

Exercises from this video.

Price: $4.99

2 PNF Lower Extremity Exercises

Exercises from this video.

Price: $2.99

4 Leg Isometric Exercises

Exercises from this video.

Price: $2.99

6 Hamstring Strain Exercises & Stretches

Exercises from this video.

Price: $3.99

7 Knee Pain Stretches & Exercises

Exercises from this video.

Price: $4.99

6 Knee Stretches & Exercises

Exercises from this video.

Price: $3.99

5 Calf Exercises

Exercises from this video.

Price: $3.99

4 Leg Fatigue Exercises

Exercises from this video.

Price: $2.99

7 Restless Legs Syndrome Treatments

Exercises from this video.

Price: $4.99

7 Knee Pain Relief Exercises

Exercises from this video.

Price: $4.99

5 Knee Pain Relief Stretches

Exercises from this video.

Price: $3.99

4 Knee Pain Relief Stretches

Exercises from this video.

Price: $2.99

7 Advanced Knee Pain Exercises

Exercises from this video.

Price: $4.99

7 Knee Stretches

Stretches from this video.

Price: $4.99

6 Knee Pain Relief Stretches & Exercises

Exercises from this video.

Price: $3.99

6 Stretches & Exercises for Knee Pain Relief

Exercises from this video.

Price: $3.99

8 Stiff Knee Stretches & Exercises

Exercises from this video.

Price: $4.99

5 IT Band Syndrome Stretches & Exercises

Exercises from this video.

Price: $3.99

4 DVT Prevention Exercises

Exercises from this video.

Price: $2.99

 

BACK Pain Worksheets

8 Back Exercises & Stretches

Exercises from this video.

Price: $4.99

10 Advanced Back Pain Exercises

Exercises from this video.

Price: $4.99

10 Back Exercises & Stretches

Exercises from this video.

Price: $4.99

10 Lower Back Exercises

Exercises from this video.

Price: $4.99

10 Lower Back Stretches

Stretches from this video.

Price: $4.99

4 Herniated Disc Exercises & Stretches

Exercises from this video.

Price: $2.99

8 Basic Core & Back Swiss Ball Exercises

Exercises from this video.

Price: $4.99

Spondylolisthesis Stretches & Exercises

Exercises from this video.

Price: $2.99

6 Upper Back Pain Stretches & Exercises

Stretches from this video.

Price: $3.99

6 Lumbar Spinal Stenosis Exercises & Stretches

Exercises from this video.

Price: $3.99

7 Ankylosing Spondylitis Exercises & Stretches

Exercises from this video.

Price: $4.99

4 Ways to Improve Posture

Exercises from this video.

Price: $2.99

8 Degenerative Disc Disease Stretches & Exercises

Stretches from this video.

Price: $4.99

8 Back Flexion Stretches

Stretches from this video.

Price: $4.99

10 Back Osteoarthritis Stretches & Exercises

Stretches from this video.

Price: $4.99

5 Back Extension Stretches

Stretches from this video.

Price: $3.99

6 Lower Back Stretches & Exercises

Stretches from this video.

Price: $3.99

3 Spinal Stenosis Stretches

Stretches from this video.

Price: $2.99

4 Back Stretches & Exercises

Stretches from this video.

Price: $2.99

9 Back Cracking Alternatives

Alternatives from this video.

Price: $4.99

4 Back Pain Exercises

Exercises from this video.

Price: $2.99

7 Stiff Back Stretches

Exercises from this video.

Price: $4.99

4 General Back Pain Stretches & Exercises

Exercises from this video.

Price: $2.99

5 Ways to Crack Your Back

Treatments from this video.

Price: $3.99

6 Ways to Crack Your Back

Exercises from this video.

Price: $3.99

4 Back Pain Relief Exercises

Exercises from this video.

Price: $2.99

7 Seated Back Pain Stretches

Stretches from this video.

Price: $4.99

6 Back Stretches

Stretches from this video.

Price: $3.99

5 Back Stretches & Exercises

Exercises from this video.

Price: $3.99

8 Pregnancy Lower Back Exercises

Exercises from this video.

Price: $4.99

 

 

 

NECK / SHOULDER Pain Worksheets

4 Cervical Radiculopathy Stretches & Exercises

Exercises from this video.

Price: $2.99

6 Neck Pain Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Neck Exercises

Exercises from this video.

Price: $4.99

10 Neck Stretches

Stretches from this video.

Price: $4.99

12 Rotator Cuff Exercises

Exercises from this video.

Price: $5.99

12 Rotator Cuff Stretches

Stretches from this video.

Price: $5.99

10 Shoulder PROM Stretches

Stretches from this video.

Price: $4.99

10 Cervical Spondylosis Stretches & Exercises

Exercises from this video.

Price: $4.99

12 Shoulder Arthritis Stretches & Exercises

Exercises from this video.

Price: $5.99

9 Frozen Shoulder Stretches & Exercises

Exercises from this video.

Price: $4.99

4 Rotator Cuff Exercises

Exercises from this video.

Price: $2.99

7 Shoulder Exercises

Exercises from this video.

Price: $4.99

2 First Rib Mobiization Techniques

Techniques from this video.

Price: $2.99

9 Neck Pain Stretches & Exercises

Stretches from this video.

Price: $4.99

Rhomboid Muscle Pain Stretches

Stretches from this video.

Price: $2.99

13 Shoulder Tendonitis Exercises

Exercises from this video.

Price: $5.99

12 SLAP Tear Stretches & Exercises

Stretches from this video.

Price: $5.99

7 AC Joint Sprain Stretches & Exercises

Stretches from this video.

Price: $4.99

3 Neck Spasm Stretches

Stretches from this video.

Price: $2.99

12 Shoulder Tendonitis Stretches

Stretches from this video.

Price: $5.99

6 Shoulder Bursitis Exercises & Stretches

Stretches from this video.

Price: $3.99

9 Shoulder Stretches

Stretches from this video.

Price: $4.99

7 Neck Cracking Alternatives

Stretches from this video.

Price: $4.99

4 PNF Upper Extremity Exercises

Exercises from this video.

Price: $2.99

3 Neck Strengthening Exercises

Exercises from this video.

Price: $2.99

3 Shoulder Exercises

Exercises from this video.

Price: $2.99

8 Cervical Stenosis Stretches & Exercises

Exercises from this video.

Price: $4.99

7 Neck Stretches & Exercises

Exercises from this video.

Price: $4.99

4 Isometric Shoulder Exercises

Exercises from this video.

Price: $2.99

4 Text Neck Stretches & Exercises

Exercises from this video.

Price: $2.99

3 Shoulder PROM Exercises

Exercises from this video.

Price: $2.99

1 Levator Scapulae Stretch

Stretch from this video.

Price: $2.99

5 Neck Pain Stretches & Exercises

Exercises from this video.

Price: $3.99

4 Neck Pain Treatments

Exercises from this video.

Price: $2.99

5 Neck Pain Relief Stretches

Exercises from this video.

Price: $3.99

14 Shoulder PROM & AAROM Exercises

Exercises from this video.

Price: $5.99

14 Stiff Shoulder Stretches & Exercises

Exercises from this video.

Price: $5.99

8 Shoulder Pain Stretches & Exercises

Exercises from this video.

Price: $4.99

12 Shoulder & Neck Pain Exercises & Stretches

Exercises from this video.

Price: $5.99

7 Shoulder Stretches

Stretches from this video.

Price: $4.99

8 Neck Stretches

Stretches from this video.

Price: $4.99

7 Brachial Plexus Injury Stretches & Exercises

Stretches from this video.

Price: $4.99

9 Rotator Cuff Tendinopathy Stretches & Exercises

Stretches from this video.

Price: $4.99

 

 

HIP / PELVIS Pain Worksheets

5 Hip Bursitis Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Hip Exercises

Exercises from this video.

Price: $4.99

10 Hip Stretches

Stretches from this video.

Price: $4.99

12 Greater Trochanteric Stretches & Exercises

Exercises from this video.

Price: $5.99

7 Hip Stretches & Exercises

Exercises from this video.

Price: $4.99

7 SI Joint Dysfunction Exercises & Stretches

Exercises from this video.

Price: $4.99

3 SI Joint Dysfunction Exercises & Stretches

Exercises from this video.

Price: $2.99

10 Hip Impingement Stretches & Exercises

Exercises from this video.

Price: $4.99

3 Seated Hip & Knee Exercises

Exercises from this video.

Price: $2.99

8 Hip Arthritis Stretches & Exercises

Exercises from this video.

Price: $4.99

8 Hip Exercises

Exercises from this video.

Price: $4.99

7 Hip Stretches

Stretches from this video.

Price: $4.99

7 Pelvic Floor Exercises

Exercises from this video.

Price: $4.99

11 Anterior Pelvic Tilt Stretches & Exercises

Exercises from this video.

Price: $5.99

 

 

 

WRIST / ARM Pain Worksheets

10 Golfer's Elbow Stretches & Exercises

Exercises from this video.

Price: $4.99

10 Tennis Elbow Exercises & Stretches

Exercises from this video.

Price: $4.99

14 Wrist Tendonitis Stretches & Exercises

Exercises from this video.

Price: $5.99

7 Carpal Tunnel Syndrome Stretches & Exercises

Exercises from this video.

Price: $4.99

6 Tennis Elbow Treatments

Treatments from this video.

Price: $3.99

7 Tennis Elbow Stretches & Exercises

Stretches from this video.

Price: $4.99

8 Golfer's Elbow Treatments

Treatments from this video.

Price: $4.99

8 Golfer's Elbow Treatments

Treatments from this video.

Price: $4.99

8 TFCC Tear Stretches & Exercises

Exercises from this video.

Price: $4.99

6 Golfer's Elbow Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Elbow Pain Relief Treatments

Exercises from this video.

Price: $4.99

9 Triceps Tendonitis Stretches & Exercises

Exercises from this video.

Price: $4.99

4 Hand Arthritis Stretches & Exercises

Exercises from this video.

Price: $2.99

 

 

 

 

ANKLE / FOOT Pain Worksheets

4 Ankle Strengthening Exercises

Exercises from this video.

Price: $2.99

4 Plantar Fasciitis Treatments

Treatments from this video.

Price: $2.99

8 Peripheral Neuropathy Feet/Leg Exercises

Exercises from this video.

Price: $4.99

4 Heel Pain Stretches & Exercises

Exercises from this video.

Price: $2.99

4 Achilles Tendon Stretches & Exercises

Exercises from this video.

Price: $2.99

7 Lateral Ankle Sprain Stretches & Exercises

Exercises from this video.

Price: $4.99

9 Ankle Fracture Stretches & Exercises

Exercises from this video.

Price: $4.99

3 Toe & Foot Cramp Stretches & Exercises

Exercises from this video.

Price: $2.99

9 ACL Sprain Stretches Exercises

Exercises from this video.

Price: $4.99

4 Simple Plantar Fasciitis Treatments

Treatments from this video.

Price: $2.99

4 Peripheral Neuropathy & Foot Pain Stretches & Exercises

Treatments from this video.

Price: $2.99

 

 

AQUATIC THERAPY Worksheets

7 Standing Water Exercises

Exercises from this video.

Price: $4.99

4 Basic Water Walking Exercises

Exercises from this video.

Price: $2.99

6 Advanced Water Walking Exercises

Exercises from this video.

Price: $3.99

 

 

SWISS BALL (aka Exercise Ball, Fitness Ball) Worksheets

10 Basic Swiss Ball Exercises

Exercises from this video.

Price: $4.99

10 Moderate Swiss Ball Exercises

Exercises from this video.

Price: $4.99

5 Advanced Swiss Ball Exercises

Exercises from this video.

Price: $3.99

Is, Ys, Ts, Ws, with a Swiss Ball

Stretches from this video.

Price: $2.99

7 Basic Swiss Ball Exercises

Exercises from this video.

Price: $4.99

4 Exercise Ball Basics

Exercises from this video.

Price: $2.99

 

 

 

MISCELLANEOUS Pain Worksheets

3 TMJ Exercises

Exercises from this video.

Price: $2.99

3 Vertigo Treatments

Treatments from this video.

Price: $2.99

10 Advanced Balance Exercises

Exercises from this video.

Price: $4.99

10 Basic Balance Exercises

Exercises from this video.

Price: $4.99

8 Balance Exercises

Exercises from this video.

Price: $4.99

4 Morning Routine Stretches

Stretches from this video.

Price: $2.99

10 Trigger Point Stretches

Stretches from this video.

Price: $4.99

13 Tension Headache Exercises & Stretches

Exercises from this video.

Price: $5.99

Brandt-Daroff Exercise

Exercises from this video.

Price: $2.99

How to Use Crutches

Techniques from this video.

Price: $2.99

3 Chest Stretches

Stretches from this video.

Price: $2.99

4 Bell's Palsy Exercises

Exercises from this video.

Price: $2.99

6 Osteoporosis Exercises

Exercises from this video.

Price: $3.99

6 Sports Hernia Stretches & Exercises

Exercises from this video.

Price: $3.99

15 Balance Exercises

Exercises from this video.

Price: $5.99

1 Walking with a Cane Technique

Technique from this video.

Price: $2.99

1 Getting Up Off the Floor Technique

Technique from this video.

Price: $2.99

1 Safe Lifting Technique

Technique from this video.

Price: $2.99

1 Using Stairs with an Injured Leg Technique

Technique from this video.

Price: $2.99

1 Sit to Stand Technique

Technique from this video.

Price: $2.99

4 Sitting Too Long Exercises

Exercises from this video.

Price: $2.99

1 Chest Stretch

Stretch from this video.

Price: $2.99

Log Roll Technique

Technique from this video.

Price: $2.99

13 Vertigo Balance Exercises

Exercises from this video.

Price: $5.99

8 Desk Exercises & Stretches

Exercises from this video.

Price: $4.99

Using Crutches or a Cane On Stairs

Technique from this video.

Price: $2.99

5 Relaxing Stretches

Stretches from this video.

Price: $3.99

8 Stress Relieving Exercises & Stretches

Stretches from this video.

Price: $4.99

6 Hiatal Hernia Treatments

Treatments from this video.

Price: $3.99

11 Stretches & Exercises for Artists

Treatments from this video.

Price: $5.99

9 TMJ Pain Relief Exercises & Stretches

Treatments from this video.

Price: $4.99

7 Fibromyalgia Pain Relief Stretches

Stretches from this video.

Price: $4.99

2 Stress & Anxiety Relief Breathing Techniques

Techniques from this video.

Price: $2.99

28 Moves for a Full Body Stretching Routine

Stretches from this video.

Price: $9.99

 

 


DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you.

You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. As an Amazon Associate, this site earns a commission from qualifying purchases.

 

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