Stretches & Exercises Worksheet Catalog

Printable Worksheets

Buy & Download Printable Worksheets

Take the stretches & exercises in my videos with you anywhere … even places where you don’t have access to a computer!

Each printable worksheet includes:

  • Color photos of each exercise.
  • Clear descriptions describing how to perform each exercise.
  • General sets, reps, hold times, etc. for each exercise.
  • Links to a video of each exercise being performed.
  • QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet.
  • The PDF is both downloadable and printable.

Select a worksheet for purchase by clicking the corresponding “Add to Cart” button below. On the Shopping Cart page, click the link in the upper right labeled “Continue Shopping” to return to this page to add more worksheets. 

NOTE: Once you complete your purchase, a link to download the Worksheet(s) will be sent to the email address associated with your PayPal payment, so make sure your email address is correct. If you don’t get the email within a few hours of placing your order, first check your SPAM folder, and then contact us. We’re happy to help.

KNEE / LEG Pain Worksheets

3 Sciatic Nerve Pain Stretches

Stretches from this video.

Price: $2.99

4 Varicose Veins Treatments

Treatments from this video.

Price: $2.99

5 Knee Stretches

Stretches from this video.

Price: $3.99

5 Piriformis Stretches

Stretches from this video.

Price: $3.99

6 Meniscus Tear Stretches & Exercises

Exercises from this video.

Price: $3.99

6 Patellofemoral Syndrome Exercises

Exercises from this video.

Price: $3.99

7 ACL Tear Stretches & Exercises

Exercises from this video.

Price: $4.99

7 Knee Strengthening Exercises

Exercises from this video.

Price: $4.99

8 Anterior Shin Splints Treatments

Exercises from this video.

Price: $4.99

9 Knee Arthritis Stretches & Exercises

Exercises from this video.

Price: $4.99

10 Knee Exercises

Exercises from this video.

Price: $4.99

10 Knee Stretches

Stretches from this video.

Price: $4.99

Moderate Knee Pain Exercises

Exercises from this video.

Price: $4.99

5 Shin Splints Stretches & Exercises

Exercises from this video.

Price: $3.99

8 Knee Pain Stretches & Exercises

Exercises from this video.

Price: $4.99

4 IT Band Stretches

Stretches from this video.

Price: $2.99

4 Quad Stretches

Stretches from this video.

Price: $2.99

5 Hamstring Stretches

Stretches from this video.

Price: $3.99

8 Knee Strengthening Exercises

Exercises from this video.

Price: $4.99

8 Shin Splint Exercises

Exercises from this video.

Price: $4.99

10 Patellar Tendonitis Stretches

Stretches from this video.

Price: $4.99

6 Knee Bursitis Stretches & Exercises

Stretches from this video.

Price: $3.99

7 Groin Strain Stretches & Exercises

Stretches from this video.

Price: $4.99

4 Knee Isometric Exercises

Exercises from this video.

Price: $2.99

3 Knee Stretches

Stretches from this video.

Price: $2.99

6 Hamstring Stretches & Exercises

Stretches from this video.

Price: $3.99

10 Pes Anserine Stretches & Exercises

Stretches from this video.

Price: $4.99

3 Inner Thigh Exercises

Exercises from this video.

Price: $2.99

4 VMO Exercises

Exercises from this video.

Price: $2.99

4 Osgood Schlatter Stretches & Exercises

Exercises from this video.

Price: $2.99

11 Knee Arthritis Exercises

Exercises from this video.

Price: $5.99

7 Knee Tendonitis Stretches & Exercises

Exercises from this video.

Price: $4.99

9 IT Band Syndrome Stretches & Exercises

Exercises from this video.

Price: $4.99

7 Knee OA Exercises

Exercises from this video.

Price: $4.99

2 PNF Lower Extremity Exercises

Exercises from this video.

Price: $2.99

4 Leg Isometric Exercises

Exercises from this video.

Price: $2.99

6 Hamstring Strain Exercises & Stretches

Exercises from this video.

Price: $3.99

7 Knee Pain Stretches & Exercises

Exercises from this video.

Price: $4.99

6 Knee Stretches & Exercises

Exercises from this video.

Price: $3.99

5 Calf Exercises

Exercises from this video.

Price: $3.99

4 Leg Fatigue Exercises

Exercises from this video.

Price: $2.99

7 Restless Legs Syndrome Treatments

Exercises from this video.

Price: $4.99

7 Knee Pain Relief Exercises

Exercises from this video.

Price: $4.99

5 Knee Pain Relief Stretches

Exercises from this video.

Price: $3.99

4 Knee Pain Relief Stretches

Exercises from this video.

Price: $2.99

7 Advanced Knee Pain Exercises

Exercises from this video.

Price: $4.99

7 Knee Stretches

Stretches from this video.

Price: $4.99

6 Knee Pain Relief Stretches & Exercises

Exercises from this video.

Price: $3.99

6 Stretches & Exercises for Knee Pain Relief

Exercises from this video.

Price: $3.99

8 Stiff Knee Stretches & Exercises

Exercises from this video.

Price: $4.99

5 IT Band Syndrome Stretches & Exercises

Exercises from this video.

Price: $3.99

4 DVT Prevention Exercises

Exercises from this video.

Price: $2.99

8 Seated Knee Pain Relief Exercises

Exercises from this video.

Price: $4.99

5 Knee Pain Relief Stretches & Exercises In Bed

Exercises from this video.

Price: $3.99

7 Knee Pain Relief Stretches & Exercises

Exercises from this video.

Price: $4.99

11 Calf Pain or Strain Stretches & Exercises

Exercises from this video.

Price: $5.99

7 Groin Strain Exercises & Stretches

Exercises from this video.

Price: $4.99

6 Knee Pain Relief Treatments

Exercises from this video.

Price: $3.99

6 Achy Knee Relief Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Stiff Knee Stretches

Stretches from this video.

Price: $4.99

10 Stiff Knee Exercises

Exercises from this video.

Price: $4.99

5 Sore Leg Stretches

Stretches from this video.

Price: $3.99

7 Meniscus Tear Stretches & Exercises

Stretches from this video.

Price: $4.99

4 Shin Splints Stretches & Exercises

Stretches from this video.

Price: $2.99

8 Knee Exercises

Exercises from this video.

Price: $4.99

5 Stretches & Exercises for Peripheral Neuropathy

Exercises from this video.

Price: $3.99

BACK Pain Worksheets

8 Back Exercises & Stretches

Exercises from this video.

Price: $4.99

10 Advanced Back Pain Exercises

Exercises from this video.

Price: $4.99

10 Back Exercises & Stretches

Exercises from this video.

Price: $4.99

10 Lower Back Exercises

Exercises from this video.

Price: $4.99

10 Lower Back Stretches

Stretches from this video.

Price: $4.99

4 Herniated Disc Exercises & Stretches

Exercises from this video.

Price: $2.99

8 Basic Core & Back Swiss Ball Exercises

Exercises from this video.

Price: $4.99

Spondylolisthesis Stretches & Exercises

Exercises from this video.

Price: $2.99

6 Upper Back Pain Stretches & Exercises

Stretches from this video.

Price: $3.99

6 Lumbar Spinal Stenosis Exercises & Stretches

Exercises from this video.

Price: $3.99

7 Ankylosing Spondylitis Exercises & Stretches

Exercises from this video.

Price: $4.99

4 Ways to Improve Posture

Exercises from this video.

Price: $2.99

8 Degenerative Disc Disease Stretches & Exercises

Stretches from this video.

Price: $4.99

8 Back Flexion Stretches

Stretches from this video.

Price: $4.99

10 Back Osteoarthritis Stretches & Exercises

Stretches from this video.

Price: $4.99

5 Back Extension Stretches

Stretches from this video.

Price: $3.99

6 Lower Back Stretches & Exercises

Stretches from this video.

Price: $3.99

3 Spinal Stenosis Stretches

Stretches from this video.

Price: $2.99

4 Back Stretches & Exercises

Stretches from this video.

Price: $2.99

9 Back Cracking Alternatives

Alternatives from this video.

Price: $4.99

4 Back Pain Exercises

Exercises from this video.

Price: $2.99

7 Stiff Back Stretches

Exercises from this video.

Price: $4.99

4 General Back Pain Stretches & Exercises

Exercises from this video.

Price: $2.99

5 Ways to Crack Your Back

Treatments from this video.

Price: $3.99

6 Ways to Crack Your Back

Exercises from this video.

Price: $3.99

4 Back Pain Relief Exercises

Exercises from this video.

Price: $2.99

7 Seated Back Pain Stretches

Stretches from this video.

Price: $4.99

6 Back Stretches

Stretches from this video.

Price: $3.99

5 Back Stretches & Exercises

Exercises from this video.

Price: $3.99

8 Pregnancy Lower Back Exercises

Exercises from this video.

Price: $4.99

10 Core Exercises for Back Pain Relief

Exercises from this video.

Price: $4.99

5 Back Pain Relief Stretches To Do In Bed

Exercises from this video.

Price: $3.99

4 Ways to Relieve a Sore Back Worksheet

Exercises from this video.

Price: $2.99

6 Upper Back Trigger Point Release Techniques

Exercises from this video.

Price: $3.99

5 Achy Back Pain Relief Stretches & Exercises

Exercises from this video.

Price: $3.99

13 Back Pain Relief Stretches & Exercises

Exercises from this video.

Price: $5.99

3 Low Back Stretches Worksheet

Stretches from this video.

Price: $2.99

3 Mid Back Stretches Worksheet

Stretches from this video.

Price: $2.99

3 Low Back Exercises Worksheet

Exercises from this video.

Price: $2.99

3 Mid Back Exercises Worksheet

Exercises from this video.

Price: $2.99

6 Low Back Stretches & Exercises Worksheet

Exercises from this video.

Price: $3.99

6 Sore Back Stretches Worksheet

Stretches from this video.

Price: $3.99

6 Mid Back Stretches & Exercises

Stretches from this video.

Price: $3.99

8 Core Exercise Progressions for Low Back Pain

Exercises from this video.

Price: $4.99

4 Low Back Stretches & Exercises – Seated

Exercises from this video.

Price: $2.99

8 Back Exercises

Exercises from this video.

Price: $4.99

5 Seated Spinal Stenosis Stretches & Exercises

Exercises from this video.

Price: $3.99

NECK / SHOULDER Pain Worksheets

4 Cervical Radiculopathy Stretches & Exercises

Exercises from this video.

Price: $2.99

6 Neck Pain Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Neck Exercises

Exercises from this video.

Price: $4.99

10 Neck Stretches

Stretches from this video.

Price: $4.99

12 Rotator Cuff Exercises

Exercises from this video.

Price: $5.99

12 Rotator Cuff Stretches

Stretches from this video.

Price: $5.99

10 Shoulder PROM Stretches

Stretches from this video.

Price: $4.99

10 Cervical Spondylosis Stretches & Exercises

Exercises from this video.

Price: $4.99

12 Shoulder Arthritis Stretches & Exercises

Exercises from this video.

Price: $5.99

9 Frozen Shoulder Stretches & Exercises

Exercises from this video.

Price: $4.99

4 Rotator Cuff Exercises

Exercises from this video.

Price: $2.99

7 Shoulder Exercises

Exercises from this video.

Price: $4.99

2 First Rib Mobiization Techniques

Techniques from this video.

Price: $2.99

9 Neck Pain Stretches & Exercises

Stretches from this video.

Price: $4.99

Rhomboid Muscle Pain Stretches

Stretches from this video.

Price: $2.99

13 Shoulder Tendonitis Exercises

Exercises from this video.

Price: $5.99

12 SLAP Tear Stretches & Exercises

Stretches from this video.

Price: $5.99

7 AC Joint Sprain Stretches & Exercises

Stretches from this video.

Price: $4.99

3 Neck Spasm Stretches

Stretches from this video.

Price: $2.99

12 Shoulder Tendonitis Stretches

Stretches from this video.

Price: $5.99

6 Shoulder Bursitis Exercises & Stretches

Stretches from this video.

Price: $3.99

9 Shoulder Stretches

Stretches from this video.

Price: $4.99

7 Neck Cracking Alternatives

Stretches from this video.

Price: $4.99

4 PNF Upper Extremity Exercises

Exercises from this video.

Price: $2.99

3 Neck Strengthening Exercises

Exercises from this video.

Price: $2.99

3 Shoulder Exercises

Exercises from this video.

Price: $2.99

8 Cervical Stenosis Stretches & Exercises

Exercises from this video.

Price: $4.99

7 Neck Stretches & Exercises

Exercises from this video.

Price: $4.99

4 Isometric Shoulder Exercises

Exercises from this video.

Price: $2.99

4 Text Neck Stretches & Exercises

Exercises from this video.

Price: $2.99

3 Shoulder PROM Exercises

Exercises from this video.

Price: $2.99

1 Levator Scapulae Stretch

Stretch from this video.

Price: $2.99

5 Neck Pain Stretches & Exercises

Exercises from this video.

Price: $3.99

4 Neck Pain Treatments

Exercises from this video.

Price: $2.99

5 Neck Pain Relief Stretches

Exercises from this video.

Price: $3.99

14 Shoulder PROM & AAROM Exercises

Exercises from this video.

Price: $5.99

14 Stiff Shoulder Stretches & Exercises

Exercises from this video.

Price: $5.99

8 Shoulder Pain Stretches & Exercises

Exercises from this video.

Price: $4.99

12 Shoulder & Neck Pain Exercises & Stretches

Exercises from this video.

Price: $5.99

7 Shoulder Stretches

Stretches from this video.

Price: $4.99

8 Neck Stretches

Stretches from this video.

Price: $4.99

7 Brachial Plexus Injury Stretches & Exercises

Stretches from this video.

Price: $4.99

9 Rotator Cuff Tendinopathy Stretches & Exercises

Stretches from this video.

Price: $4.99

6 Shoulder Impingement Stretches & Exercises

Stretches from this video.

Price: $3.99

5 Neck Trigger Point Release Techniques

Stretches from this video.

Price: $3.99

11 Cervical Herniated Disc Exercises & Stretches

Stretches from this video.

Price: $5.99

6 Ways to Relieve Neck Pain

Stretches from this video.

Price: $3.99

5 Shoulder Trigger Point Release Techniques

Stretches from this video.

Price: $3.99

5 Stiff Neck Stretches

Stretches from this video.

Price: $3.99

12 Shoulder Pain Relief Stretches & Exercises

Stretches from this video.

Price: $5.99

12 Neck Pain Relief Stretches & Exercises

Stretches from this video.

Price: $5.99

10 Stiff Neck Stretches

Stretches from this video.

Price: $4.99

3 Neck Stretches

Stretches from this video.

Price: $2.99

3 Neck Exercises

Exercises from this video.

Price: $2.99

5 Sore Shoulder Stretches

Stretches from this video.

Price: $3.99

5 Sore Neck Stretches

Stretches from this video.

Price: $3.99

4 Neck and Shoulder Stretches & Exercises

Stretches from this video.

Price: $2.99

6 Neck Stretches & Exercises

Stretches from this video.

Price: $3.99

8 Shoulder Exercises

Exercises from this video.

Price: $4.99

3 Shoulder Stretches

Stretches from this video.

Price: $2.99

8 Neck Exercises

Exercises from this video.

Price: $4.99

3 Shoulder Exercises

Exercises from this video.

Price: $2.99

5 Cervical Tinnitus Stretches

Stretches from this video.

Price: $3.99

7 Cervical Spondylosis Stretches & Exercises

Stretches from this video.

Price: $4.99

6 Tension Headache Relief Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Frozen Shoulder Relief Stretches & Exercises

Exercises from this video.

Price: $4.99

HIP / PELVIS Pain Worksheets

5 Hip Bursitis Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Hip Exercises

Exercises from this video.

Price: $4.99

10 Hip Stretches

Stretches from this video.

Price: $4.99

12 Greater Trochanteric Stretches & Exercises

Exercises from this video.

Price: $5.99

7 Hip Stretches & Exercises

Exercises from this video.

Price: $4.99

7 SI Joint Dysfunction Exercises & Stretches

Exercises from this video.

Price: $4.99

3 SI Joint Dysfunction Exercises & Stretches

Exercises from this video.

Price: $2.99

10 Hip Impingement Stretches & Exercises

Exercises from this video.

Price: $4.99

3 Seated Hip & Knee Exercises

Exercises from this video.

Price: $2.99

8 Hip Arthritis Stretches & Exercises

Exercises from this video.

Price: $4.99

8 Hip Exercises

Exercises from this video.

Price: $4.99

7 Hip Stretches

Stretches from this video.

Price: $4.99

7 Pelvic Floor Exercises

Exercises from this video.

Price: $4.99

11 Anterior Pelvic Tilt Stretches & Exercises

Exercises from this video.

Price: $5.99

5 Hip Pain Relief Stretches & Exercises In Bed

Exercises from this video.

Price: $3.99

7 Seated Hip Osteoarthritis Exercises

Exercises from this video.

Price: $4.99

9 SI Joint Pain Stretches & Exercises

Exercises from this video.

Price: $4.99

8 Seated Hip Pain Relief Exercises

Exercises from this video.

Price: $4.99

5 Hip Pain Relief Exercises, Lying Down

Exercises from this video.

Price: $3.99

5 Moderate Hip Osteoarthritis Pain Relief Exercises, Lying Down

Exercises from this video.

Price: $3.99

10 Stiff Hip Pain Relief Stretches

Stretches from this video.

Price: $4.99

10 Stiff Hip Pain Relief Exercises

Exercises from this video.

Price: $4.99

3 Hip Stretches

Stretches from this video.

Price: $2.99

9 Greater Trochanteric Bursitis Stretches & Exercises

Stretches from this video.

Price: $4.99

3 Hip Exercises

Exercises from this video.

Price: $2.99

6 Hip Stretches & Exercises

Exercises from this video.

Price: $3.99

8 Hip Pain Relief Exercises

Exercises from this video.

Price: $4.99

WRIST / ARM Pain Worksheets

10 Golfer’s Elbow Stretches & Exercises

Exercises from this video.

Price: $4.99

10 Tennis Elbow Exercises & Stretches

Exercises from this video.

Price: $4.99

14 Wrist Tendonitis Stretches & Exercises

Exercises from this video.

Price: $5.99

7 Carpal Tunnel Syndrome Stretches & Exercises

Exercises from this video.

Price: $4.99

6 Tennis Elbow Treatments

Treatments from this video.

Price: $3.99

7 Tennis Elbow Stretches & Exercises

Stretches from this video.

Price: $4.99

8 Golfer’s Elbow Treatments

Treatments from this video.

Price: $4.99

8 Golfer’s Elbow Treatments

Treatments from this video.

Price: $4.99

8 TFCC Tear Stretches & Exercises

Exercises from this video.

Price: $4.99

6 Golfer’s Elbow Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Elbow Pain Relief Treatments

Exercises from this video.

Price: $4.99

9 Triceps Tendonitis Stretches & Exercises

Exercises from this video.

Price: $4.99

4 Hand Arthritis Stretches & Exercises

Exercises from this video.

Price: $2.99

6 Carpal Tunnel Syndrome Treatments

Exercises from this video.

Price: $3.99

9 Hand Peripheral Neuropathy Stretches & Exercises

Exercises from this video.

Price: $4.99

5 Biceps Tendonitis Stretches & Exercises

Exercises from this video.

Price: $3.99

3 Wrist Stretches

Stretches from this video.

Price: $2.99

ANKLE / FOOT Pain Worksheets

4 Ankle Strengthening Exercises

Exercises from this video.

Price: $2.99

4 Plantar Fasciitis Treatments

Treatments from this video.

Price: $2.99

8 Peripheral Neuropathy Feet/Leg Exercises

Exercises from this video.

Price: $4.99

4 Heel Pain Stretches & Exercises

Exercises from this video.

Price: $2.99

4 Achilles Tendon Stretches & Exercises

Exercises from this video.

Price: $2.99

7 Lateral Ankle Sprain Stretches & Exercises

Exercises from this video.

Price: $4.99

9 Ankle Fracture Stretches & Exercises

Exercises from this video.

Price: $4.99

3 Toe & Foot Cramp Stretches & Exercises

Exercises from this video.

Price: $2.99

9 ACL Sprain Stretches Exercises

Exercises from this video.

Price: $4.99

4 Simple Plantar Fasciitis Treatments

Treatments from this video.

Price: $2.99

4 Peripheral Neuropathy & Foot Pain Stretches & Exercises

Treatments from this video.

Price: $2.99

12 Peroneal Tendonitis Stretches & Exercises

Treatments from this video.

Price: $5.99

10 Plantar Fasciitis Treatments

Exercises from this video.

Price: $4.99

7 Posterior Tibial Tendonitis Stretches & Exercises

Exercises from this video.

Price: $4.99

3 Sprained Ankle Treatments

Exercises from this video.

Price: $2.99

3 Achilles Tendon Stretches

Exercises from this video.

Price: $2.99

7 Heel Pain Relief Treatments

Exercises from this video.

Price: $4.99

10 Ankle Exercises

Exercises from this video.

Price: $4.99

AQUATIC THERAPY Worksheets

7 Standing Water Exercises

Exercises from this video.

Price: $4.99

4 Basic Water Walking Exercises

Exercises from this video.

Price: $2.99

6 Advanced Water Walking Exercises

Exercises from this video.

Price: $3.99

SWISS BALL (aka Exercise Ball, Fitness Ball) Worksheets

10 Basic Swiss Ball Exercises

Exercises from this video.

Price: $4.99

10 Moderate Swiss Ball Exercises

Exercises from this video.

Price: $4.99

5 Advanced Swiss Ball Exercises

Exercises from this video.

Price: $3.99

Is, Ys, Ts, Ws, with a Swiss Ball

Stretches from this video.

Price: $2.99

7 Basic Swiss Ball Exercises

Exercises from this video.

Price: $4.99

4 Exercise Ball Basics

Exercises from this video.

Price: $2.99

MISCELLANEOUS Pain Worksheets

3 TMJ Exercises

Exercises from this video.

Price: $2.99

3 Vertigo Treatments

Treatments from this video.

Price: $2.99

10 Advanced Balance Exercises

Exercises from this video.

Price: $4.99

10 Basic Balance Exercises

Exercises from this video.

Price: $4.99

8 Balance Exercises

Exercises from this video.

Price: $4.99

4 Morning Routine Stretches

Stretches from this video.

Price: $2.99

10 Trigger Point Stretches

Stretches from this video.

Price: $4.99

13 Tension Headache Exercises & Stretches

Exercises from this video.

Price: $5.99

Brandt-Daroff Exercise

Exercises from this video.

Price: $2.99

How to Use Crutches

Techniques from this video.

Price: $2.99

3 Chest Stretches

Stretches from this video.

Price: $2.99

4 Bell’s Palsy Exercises

Exercises from this video.

Price: $2.99

6 Osteoporosis Exercises

Exercises from this video.

Price: $3.99

6 Sports Hernia Stretches & Exercises

Exercises from this video.

Price: $3.99

15 Balance Exercises

Exercises from this video.

Price: $5.99

1 Walking with a Cane Technique

Technique from this video.

Price: $2.99

1 Getting Up Off the Floor Technique

Technique from this video.

Price: $2.99

1 Safe Lifting Technique

Technique from this video.

Price: $2.99

1 Using Stairs with an Injured Leg Technique

Technique from this video.

Price: $2.99

1 Sit to Stand Technique

Technique from this video.

Price: $2.99

4 Sitting Too Long Exercises

Exercises from this video.

Price: $2.99

1 Chest Stretch

Stretch from this video.

Price: $2.99

Log Roll Technique

Technique from this video.

Price: $2.99

13 Vertigo Balance Exercises

Exercises from this video.

Price: $5.99

8 Desk Exercises & Stretches

Exercises from this video.

Price: $4.99

Using Crutches or a Cane On Stairs

Technique from this video.

Price: $2.99

5 Relaxing Stretches

Stretches from this video.

Price: $3.99

8 Stress Relieving Exercises & Stretches

Stretches from this video.

Price: $4.99

6 Hiatal Hernia Treatments

Treatments from this video.

Price: $3.99

11 Stretches & Exercises for Artists

Treatments from this video.

Price: $5.99

9 TMJ Pain Relief Exercises & Stretches

Treatments from this video.

Price: $4.99

7 Fibromyalgia Pain Relief Stretches

Stretches from this video.

Price: $4.99

2 Stress & Anxiety Relief Breathing Techniques

Techniques from this video.

Price: $2.99

28 Moves for a Full Body Stretching Routine

Stretches from this video.

Price: $9.99

2 Techniques for Getting Up Off the Floor

Techniques from this video.

Price: $2.99

6 Stress Urinary Incontinence Exercises

Techniques from this video.

Price: $3.99

8 Work From Home / Online School Stretches & Exercises

Techniques from this video.

Price: $4.99

7 Relaxing Stretches

Stretches from this video.

Price: $4.99

8 Seated Stretches for Seniors

Stretches from this video.

Price: $4.99

9 Standing Stretches for Seniors

Stretches from this video.

Price: $4.99

9 Seated Exercises for Seniors

Exercises from this video.

Price: $4.99

9 Standing Exercises for Seniors

Exercises from this video.

Price: $4.99