If you have weak wrists or a wrist injury like a sprain or strain, then try some wrist extensions with a weight. They are a great exercise to help strengthen your wrists to prevent injuries or to help rehab an existing wrist injury.
To perform wrist extension with a weight:
Rest your elbow on a table top with your wrist hanging off the edge and your elbow bent. Hold onto a weight or soup can, palm facing down.
Move your fist down and up.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.
