If you have weak wrists or a wrist injury like a sprain or strain, then try some wrist extensions with a weight. They are a great exercise to help strengthen your wrists to prevent injuries or to help rehab an existing wrist injury.

To perform wrist extension with a weight:

  1. Rest your elbow on a table top with your wrist hanging off the edge and your elbow bent. Hold onto a weight or soup can, palm facing down.

  2. Move your fist down and up.

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