Need a great way to help strengthen your wrist after an injury? Try wrist radial deviation with a weight.

To perform wrist radial deviation with a weight:

  1. Rest your arm on a table. Slightly bend your elbow with your wrist off the table.

  2. Hold a weight or soup can with your thumb on top. Bend your fist up towards the ceiling, and then slowly back down.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.