If you have pain or stiffness in your wrist, try wrist supination and pronation with a weight. It’s a great range of motion exercise to help with your wrist.

To perform wrist supination and pronation with a weight:

  1. Sit in a chair with your elbow bent by your side at a 90 degree angle with a weight like a hammer in your hand.

  2. Slowly turn your hand from side to side keeping your elbow by your side.

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