Looking for a great way to help stretch out your wrist and increase range of motion? Try wrist Supination and Pronation.
To perform wrist supination and pronation:
Put your elbow by your side, and bend it to about 90 degrees.
Turn your wrist and forearm up with your palm up, and then turn your palm down.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.
