Buy Wrist Pain WorksheetWrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my favorite wrist stretches to help relieve pain in the wrist and elbow area.

Stretching the wrist extensors and the wrist flexors is a great way to loosen up the wrist, and they are also great for the elbow, especially with issues like tennis or golfer’s elbow.

Ending with a prayer stretch is a great way to save time and stretch both wrists together. This is also a great stretch for carpal tunnel syndrome.

More Wrist Stretching Videos:

Carpal Tunnel Syndrome Stretches & Exercises

Wrist Tendonitis Treatment for Pain Relief