From Vertigo, TMJ, and Balance exercises to how to use a cane, breathing exercises and even exercises for dogs, this category has it all. Watch as Doctor Jo demonstrates a wide variety of physical therapy exercises, stretches, tips, and techniques for miscellaneous things.
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.
It’s Upper Body Isometric Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time Isometrics routine is simple, but effective in helping strengthen the upper body & relieve pain.
Yoga at bedtime can help you fall asleep faster and sleep better. Trudy, a registered yoga teacher and fellow Physical Therapist, stops by to show me a therapeutic yoga bedtime routine.
It’s Breathing & Relaxation Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time relaxation routine is simple, but effective in helping relax & relieve stress and anxiety.
Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body.
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
Muscles and joints can become sore and irritated for many reasons including stress, over working the muscles, or an injury. These gentle stretches should help relieve sore muscles and joints.
These general upper body dynamic exercises are simple, but effective in helping to strengthen the upper body and relieve pain. This upper body routine is performed in real-time so it’s easy to follow along.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
These general lower body dynamic exercises are simple, but effective in helping to strengthen and stretch the lower body & relieve pain. This lower body routine is performed in real-time so it’s easy to follow.
Want more information about my Beginner 10-Day Whole Body Wellness Challenge? Then you're in the right place! So what is the Wellness Challenge? It's a beginner level wellness program that's designed to get you moving, especially if you haven't been very active lately.
Doctor Jo shows you the correct way to walk with a cane if you have an injury.
It’s Lower Body Isometric Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time isometric routine is simple, but effective in helping strengthen the lower body & relieve pain.
Today is a great day to start (or restart) one of my 10-Day Whole Body Wellness Challenges! What is a Wellness Challenge? It's a real-time, 10-day wellness program designed to get you moving, especially if you haven't been very active lately.
These general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along.
