Ankle Pain Relief Exercises – 5 Minute Real Time Routine

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Buy the ankle exercises worksheet!This ankle pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the ankle and foot area. These ankle exercises are done in real time, so it’s easy to follow along with the routine.

Start off this ankle routine with a warmup of ankle pumps and ankle circles to help get the muscles warm and loose.

Next, standing heel/toe raises are great to help strengthen the ankle muscles including the calf muscles and anterior tibialis muscles.

Balance exercises are great for not only the ankle muscles, but also muscles in the knees, hips, and feet. Romberg stance, tandem stance, and single leg balance are great ways to strengthen the whole lower body.

Finally, squats at a chair will help strengthen the whole body as well.

Related Anke Pain Relief Videos:

Ankle Strengthening Exercises & Stretches

Reduce Feet & Ankle Swelling


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