Sponsored Content: This video contains paid product placement. Thank you to Perpetual Air for sponsoring this video and providing Doctor Jo with a free High Altitude Training Mask to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.
Breathing exercises that incorporate inspiratory muscle training can help people with chronic obstructive pulmonary disease (COPD). They can also help with asthma, bronchitis, and emphysema.
These types of breathing exercises can give improvements in inspiratory muscle strength and endurance and exercise performance.
Inspiratory muscle training is basically a series of breathing exercises that aim to strengthen the bodies’ respiratory muscles making it easier for people to breathe. When a person is breathing normally, they typically use between 10 to 15 per cent of his or her total lung capacity. However, with Inspiratory muscle training, a person can typically increase the amount of lung capacity used.
A tool that can help with inspiratory muscle training is a high altitude training mask like the one from Perpetual Air featured in the video. These masks restrict air flow and can help with inspiratory muscle training. The Perpetual Air mask has various levels of air restriction that are easily adjusted.
The following exercises can be done either with our without a high altitude training mask.
The first breathing exercise is very simple. Breath in through your nose for 2 seconds and breath out through your mouth with pursed lips for 4 seconds.
Now you are going to move your arms with the breathing to loosen up the muscles around your chest area.
Finally, breathing with your diaphragm, or belly breathing, is a great way to relax and improve your breathing.
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