Each Ask Doctor Jo DVD is chock-full of great exercise and stretching videos. Here’s what each of the DVDs contains:
Back Pain DVD:
- Osteoarthritis Back Pain Stretches & Exercises
- Degenerative Disc Disease (DDD) Stretches & Exercises
- Facet Joint Syndrome Stretches & Exercises
- Herniated Disc Exercises & Stretches
- Spinal Stenosis Stretches
- Upper Back Pain Stretches & Exercises
- Shoulder and Thoracic Back Strengthening
- Prevent Back Pain with Core Exercises, Quadruped
- Spondylolisthesis Back Pain Exercises & Stretches
- Back Strengthening Exercises with Swiss Ball
Neck/Shoulder Pain DVD:
- Shoulder Arthritis Stretches & Exercises
- Shoulder Pain Stretches & Exercises, Real-Time Routine
- Neck Pain Stretches, Real-Time Routine
- Cervical Spondylosis Stretches & Exercises
- Shoulder Impingement Exercises
- Neck Strengthening Exercises
- Shoulder Exercises with Resistive Band
- Rotator Cuff Exercises with Resistive Bands
- Neck Pain
- Shoulder Pain
Hip/Pelvis Pain DVD:
- SI Joint Dysfunction Exercises & Stretches
- Hip Arthritis Stretches & Exercises
- IT Band Syndrome Stretches & Exercises
- Hip Arthritis Stretches & Exercises
- Hip Bursitis Stretches & Exercises
- Knee and Hip Stretches & Exercises, Seated
- Hip Exercises with or without a Resistive Band
- Hip Flexor Stretches & Exercises
- SI Joint Dysfunction
- IT Band Stretches
Ankle/Foot Pain DVD:
- Turf Toe Stretches & Exercises
- Posterior Tibial Tendonitis Stretches & Exercises
- Lateral Sprained Ankle Stretches & Exercises
- Achilles Tendinopathy Stretches & Exercises
- Sprained Ankle Treatment with Ankle/Foot AROM
- Stop Toe Cramps & Foot Cramps
- Achilles Tendon Stretches & Exercises
- Ankle Strengthening Exercises
- Plantar Fasciitis
Wrist/Arm Pain DVD:
- Golfer’s Elbow Stretches & Exercises
- Tennis Elbow (Lateral Epicondylitis) Stretches & Exercises
- Hand Arthritis Stretches & Exercises
- Finger Tendon Glides for Hand Injury or Surgery
- TFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex)
- De Quervain’s Syndrome Stretches, aka Blackberry Thumb
- Carpal Tunnel Syndrome Stretches
- Neural Glides for Ulnar, Median & Radial Nerves
- Elbow Pain
- Hand & Wrist Stretches for Arthritis
Knee/Leg Pain DVD:
- Knee Osteoarthritis (OA) Stretches & Exercises
- Sciatica Stretches & Exercises
- Groin Strain Stretches & Exercises
- Real-Time Knee Pain Stretches & Exercises
- Piriformis Syndrome Stretches & Exercises
- Knee Strengthening Exercises
- Quad Stretches to Help Relieve Pain
- Patellofemoral Syndrome Exercises
- Shin Splints (Stretching)
- Knee Stretches & Exercises
- Hamstring Stretches
Aquatic Therapy DVD:
- Standing Exercises in a Pool
- Basic Gait Exercises in a Pool
- Advanced Walking Exercises in a Pool
- Advanced Pool Exercises with a Kickboard
- Deep Water Exercises in a Pool
- Deep Water Cardio Exercises in a Pool
- Core Exercises in a Pool with Toys
