Doctor Jo DVDs

Each Ask Doctor Jo DVD is chock-full of great exercise and stretching videos. Here’s what each of the DVDs contains:

Back Pain DVD:
  • Osteoarthritis Back Pain Stretches & Exercises
  • Degenerative Disc Disease (DDD) Stretches & Exercises
  • Facet Joint Syndrome Stretches & Exercises
  • Herniated Disc Exercises & Stretches
  • Spinal Stenosis Stretches
  • Upper Back Pain Stretches & Exercises
  • Shoulder and Thoracic Back Strengthening
  • Prevent Back Pain with Core Exercises, Quadruped
  • Spondylolisthesis Back Pain Exercises & Stretches
  • Back Strengthening Exercises with Swiss Ball
 
Neck/Shoulder Pain DVD:
  • Shoulder Arthritis Stretches & Exercises
  • Shoulder Pain Stretches & Exercises, Real-Time Routine
  • Neck Pain Stretches, Real-Time Routine
  • Cervical Spondylosis Stretches & Exercises
  • Shoulder Impingement Exercises
  • Neck Strengthening Exercises
  • Shoulder Exercises with Resistive Band
  • Rotator Cuff Exercises with Resistive Bands
  • Neck Pain
  • Shoulder Pain
 
Hip/Pelvis Pain DVD:
  • SI Joint Dysfunction Exercises & Stretches
  • Hip Arthritis Stretches & Exercises
  • IT Band Syndrome Stretches & Exercises
  • Hip Arthritis Stretches & Exercises
  • Hip Bursitis Stretches & Exercises
  • Knee and Hip Stretches & Exercises, Seated
  • Hip Exercises with or without a Resistive Band
  • Hip Flexor Stretches & Exercises
  • SI Joint Dysfunction
  • IT Band Stretches
 
Ankle/Foot Pain DVD:
  • Turf Toe Stretches & Exercises
  • Posterior Tibial Tendonitis Stretches & Exercises
  • Lateral Sprained Ankle Stretches & Exercises
  • Achilles Tendinopathy Stretches & Exercises
  • Sprained Ankle Treatment with Ankle/Foot AROM
  • Stop Toe Cramps & Foot Cramps
  • Achilles Tendon Stretches & Exercises
  • Ankle Strengthening Exercises
  • Plantar Fasciitis
 
Wrist/Arm Pain DVD:
  • Golfer’s Elbow Stretches & Exercises
  • Tennis Elbow (Lateral Epicondylitis) Stretches & Exercises
  • Hand Arthritis Stretches & Exercises
  • Finger Tendon Glides for Hand Injury or Surgery
  • TFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex)
  • De Quervain’s Syndrome Stretches, aka Blackberry Thumb
  • Carpal Tunnel Syndrome Stretches
  • Neural Glides for Ulnar, Median & Radial Nerves
  • Elbow Pain
  • Hand & Wrist Stretches for Arthritis
 
Knee/Leg Pain DVD:
  • Knee Osteoarthritis (OA) Stretches & Exercises
  • Sciatica Stretches & Exercises
  • Groin Strain Stretches & Exercises
  • Real-Time Knee Pain Stretches & Exercises
  • Piriformis Syndrome Stretches & Exercises
  • Knee Strengthening Exercises
  • Quad Stretches to Help Relieve Pain
  • Patellofemoral Syndrome Exercises
  • Shin Splints (Stretching)
  • Knee Stretches & Exercises
  • Hamstring Stretches
 
Aquatic Therapy DVD:
  • Standing Exercises in a Pool
  • Basic Gait Exercises in a Pool
  • Advanced Walking Exercises in a Pool
  • Advanced Pool Exercises with a Kickboard
  • Deep Water Exercises in a Pool
  • Deep Water Cardio Exercises in a Pool
  • Core Exercises in a Pool with Toys