Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Freory for sponsoring this video and providing Doctor Jo with a free 3-in-1 Foam Roller to use/review. If you purchase the product from these links/ads, Doctor Jo will receive a commission.

Freory’s 3-in-1 Foam Roller gives you a wide range of possibilities when it comes to rolling out tight or sore muscles. You’ve got a muscle roller stick, a soft foam roller and a more firm foam roller all in one!

Click here to purchase this 3-in-1 Foam Roller.

Rolling out muscles is a great way to relieve the muscle pain associated with tight or sore muscles. In this video, I also so off a few of my favorite stretches using the Freory 3-in-1 Foam roller.