Looking for a great isometric exercise to help strengthen the hamstring muscle after an injury or surgery? Try a hamstring set.

To perform a hamstring set:

  1. Sit with your legs out in front of you. Bend the knee up you want to exercise.

  2. Push your heel down into the floor contracting your hamstrings and hold.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.